Give yourself a pat on the back! You and your partner may have achieved a healthy interdependence—where connection and independence exist in harmony. You’ve created a space where you can enjoy time together while also maintaining your individuality. This balance doesn’t happen by accident—you’re likely intentional about nurturing both closeness and personal freedom. That effort shows.

Want to take it a step further? Ask your partner to take the quiz separately and share their score with you. If you’re truly in an interdependent relationship, they’ll probably do so without hesitation—because trust, openness, and curiosity are all part of what makes your connection strong.

But not every result points to balance. Depending on how the questions were answered the score might have revealed a leaning toward codependency, where one partner’s needs or emotions dominate the dynamic, leaving little room for autonomy. Or perhaps it could have shed light on isodependence, a quiet distance that has crept into a relationship, making togetherness feel lonely rather than fulfilling.

No matter where you land on the horseshoe of relationship health, awareness is the first step. The Monogamy Spectrum isn’t about one-size-fits-all answers—it’s about understanding where you and your partner thrive, where you struggle, and what kind of connection truly fulfills you.

Curious about what your results really mean?